Health & Flow

Improve your wellbeing through movement and mindfulness

2,954 followers

1,146 posts

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Beginner Health & Flow

Learn the basics of Health & Flow

Beginner

Advanced Health & Flow

Take your Health & Flow skills to the next level

Advanced

Health & Flow Techniques

Special techniques for Health & Flow

Intermediate

Health & Flow Projects

Creative projects for Health & Flow enthusiasts

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Health & Flow History

The rich history of Health & Flow

Beginner

Health & Flow Community

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Unknown User

@unknown

Just finished my first woodworking project! A simple shelf but I'm really proud of how it turned out. Any tips for my next project?

Unknown User

@unknown

Today's harvest from my urban garden! Growing your own vegetables is so rewarding. Started with just a few pots on my balcony last year, and now look at this bounty!

Unknown User

@unknown

Captured this sunset during my hike at Mount Rainier last weekend. The colors were absolutely breathtaking! Shot on my new Canon EOS R5.

Health & Flow Shorts

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woodmaster

543

Wood Joining Trick

Health & Flow Articles

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Article

Understanding Wood Types

Guide to different wood types and their properties

Health & Flow Tutorials

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Tutorial

22:15

Building a Simple Bookshelf

Step-by-step guide to building your first bookshelf

Health & Flow Gear & Equipment

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Dewalt Table Saw

4.1

$115.04

Places for Health & Flow

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13 mi

Yosemite National Park

Iconic wilderness in California's Sierra Nevada mountains

Great for Health & Flow

1 mi

Brooklyn Botanic Garden

Urban garden with diverse plant collections

Great for Health & Flow

7 mi

Pike Place Market

Historic farmers market with fresh ingredients

Great for Health & Flow

4 mi

The Woodworking Show

Annual exhibition of woodworking crafts and tools

Great for Health & Flow

11 mi

Museum of Modern Art

World-class collection of modern and contemporary art

Great for Health & Flow